Sauerkraut is one healthy dish!

• It can improve your digestion
• It promotes a healthy immune system
• It contains acidophilis (the healthy ingredient in yogurt)
• It is loaded with vitamins and enzymes
• It can help control cravings
• It can help lower cholesterol
• It can help prevent cancer
• It is a natural antidepressant
• It is alkaline and very cleansing
• It is one of the healthiest foods of all!

“Raw cultured vegetables have been around for thousands of years, but we have never needed them more than we do today. Rich in lactobacilli and enzymes, alkaline-forming, and loaded with vitamins, they are an ideal food that can and should be consumed with every meal.”

– From the book Body Ecology, by Donna Gates

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